No Contact Tracker
Track true No Contact while logging minor slips like checking their Instagram — without destroying your entire progress streak. Honesty is built into the system.
You aren't crazy, and it isn't "just a crush." If you're constantly checking their social media, analyzing every word of their texts, and feeling your mood dictated entirely by whether or not they acknowledge you — you're experiencing limerence.
It feels like love, but it acts like an addiction. Your brain is trapped in a dopamine loop, waiting for the next hit of their attention. Anchored is the recovery toolkit built specifically to break that cycle.
See Anchored in Action
Is This You?
- You check their social media multiple times a day even though you know it destroys you
- You re-read old texts looking for hidden meaning or signs they still care
- Your entire mood depends on whether or not they acknowledged you today
- You've drafted a message to them, deleted it, rewritten it, and repeated the cycle dozens of times
- You can't sleep because your mind won't stop replaying conversations and fantasizing about reconciliation
- You know logically they're wrong for you, but you physically cannot stop thinking about them
How Anchored Breaks the Cycle
Track No Contact Without All-or-Nothing Thinking
Standard sobriety trackers destroy your progress the moment you slip. Anchored's No Contact Tracker lets you log minor slips — like checking their Instagram — without resetting your entire streak. The daily check-in forces radical honesty while preserving your momentum.
Emergency Tools When You're About to Break
The SOS Panic Button locks you into a grounding exercise before you do something you'll regret. The Void Messenger lets you type the desperate text — then permanently shreds it. The Ick List reminds you exactly why you're better off without them.
Watch Your Brain Rewire in Real Time
Your recovery journey maps the science of heartbreak healing: the brutal first 24 hours, the withdrawal peak at 3 days, the fog lifting at 1 week, new neural pathways forming at 2 weeks. Each milestone is a reminder that the pain is temporary and your brain is physically healing.
The Science Behind It
Limerence hijacks the same neural circuits as substance addiction. Your brain floods with dopamine when they respond and crashes into withdrawal when they don't. Anchored uses evidence-based techniques — pattern interruption, urge surfing, cognitive restructuring, and accountability mechanics — to help your brain form new pathways and break free from the obsessive loop.
Anchored Features
Void Messenger
Type your desperate texts, angry rants, or sad confessions into the Void. Hit send and watch it permanently shred into nothingness — emotional release without real-world consequences.
Reality Check
Build a private database of their flaws, red flags, and annoyances. When you slip into fantasy, Anchored serves up the harsh truth to snap you back.
Panic Button
About to break No Contact? Hit SOS. Anchored locks you into a grounding exercise and forces you to evaluate the realistic, painful outcome before you make a mistake.
Milestone Rewards
Earn badges and track cognitive milestones as the brain fog of obsession slowly lifts. Rebuilding independence is hard — celebrate every win.
Urge Surfing
Guided techniques to ride out the wave of compulsion without acting on it, rewiring your brain's dopamine loop over time.
Frequently Asked Questions
What is limerence and how do I know if I have it?
Limerence is an involuntary state of obsessive infatuation where your mood, self-worth, and daily functioning revolve around one person's attention. Signs include compulsive social media checking, inability to focus on anything else, physical pain when they don't respond, and constant mental replaying of interactions. It's a recognized cognitive pattern, not just a crush.
Why does no contact feel so painful?
No contact triggers genuine withdrawal symptoms — anxiety, insomnia, physical aches — because romantic attachment activates the same reward circuitry as addictive substances. Your brain is detoxing from a dopamine cycle. Symptoms typically peak around day 3 and begin easing within 1-2 weeks.
How long does it take to get over a breakup?
Research suggests 3-6 months for neurological recovery from a significant relationship, though structured intervention can accelerate the process. Key milestones include the withdrawal peak at day 3, brain fog lifting around week 1, and new neural pathways forming by weeks 2-3.
How do I stop checking my ex's social media?
Compulsive checking is one of the strongest relapse triggers. Effective strategies include logging each urge before acting on it, using a pattern-interrupting activity when the urge strikes, and tracking slips honestly without shame spirals — which only make things worse.
Is it normal to feel physical pain after a breakup?
Yes. Brain imaging studies show that heartbreak activates the same neural regions as physical pain. Chest tightness, nausea, and appetite loss are real physiological responses to attachment withdrawal, not signs of weakness.
What should I do when I feel the urge to text them?
Write the message into the Void Messenger instead. You get the emotional release of saying it without the consequence of sending it, and the Panic Button walks you through the realistic outcome before you act.
Does logging a slip reset my no contact streak?
No. Minor slips like checking their Instagram are logged separately from true contact, so honesty doesn't cost you months of progress. Accurate data is more useful than a perfect-looking streak.
Is limerence the same as love?
No. Limerence is driven by uncertainty and intermittent reinforcement — your mood tracks their attention rather than the relationship's reality. Love tends to be stable and reciprocal; limerence intensifies when the other person is unavailable.
Related apps from Driven Group
Built on the same ideas — attention, habits and privacy. Each one goes deeper on a different part of the problem.
Unhooked
Most no-contact slips start as a scroll, so cutting the checking habit protects the streak.
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Getting the words right for a boundary is often what makes it hold.
find language for boundaries and hard conversationsJoin the WORDR Android waitlistGet the Android version first
Be the first to know when Anchored launches on Android.
Join the Anchored Android waitlist